Has anyone used the supplement Biotin for hair and nail growth? - hair and nail growth
I hear it is good for hair and nails. How much do you need biotin? I know most people have enough in your diet without the supplement. Do you have a difference in the hair / nails, after it received?
Monday, January 18, 2010
Hair And Nail Growth Has Anyone Used The Supplement Biotin For Hair And Nail Growth?
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Biotin promotes cell growth. Adequate supplies are needed for healthy skin and hair. 100 mg is recommended, day.Biotin 2 times has a great help for hair loss in men and women must be stopped. I also recommend horsetail and seaweed.
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